Berry Blitz

• 1/2 cup frozen mixed berries 
• 150ml milk 

Now, pedal for 30 seconds!

Bike Blended Banana

• One ripe (or overripe) banana
• 200ml milk (of your choice)
• 1 tablespoon plain yogurt
• Sprinkle of cinnamon 
• 1/3 cup oats (optional) 

Let's ride!

 Find more delicious smoothie recipes on our Foost website